Roasted Garlic Mashed Cauliflower

Fluffy, creamy Roasted Garlic Mashed Cauliflower is garnished with fresh chives, ready to serve warm. Save
Fluffy, creamy Roasted Garlic Mashed Cauliflower is garnished with fresh chives, ready to serve warm. | cozycanteen.com

This dish offers a delightful twist on traditional mashed potatoes by using steamed cauliflower blended with sweet roasted garlic. Roasting the garlic softens its flavor, adding a rich, savory depth while butter and cream cheese create a creamy texture. A touch of milk helps achieve the perfect smoothness, and seasoning with salt and pepper balances the taste. Garnished with fresh chives, it makes a comforting, low-carb side ideal for diverse meals. Variations include plant-based options for vegan adaptations.

I picked up a head of cauliflower on a whim one evening, convinced I could do better than the usual steamed side. My kitchen smelled like a bakery within minutes of roasting garlic, and I knew I was onto something. The cauliflower turned silky under my masher, soaking up butter and those sweet, golden cloves. It tasted like comfort without the heaviness I used to crave.

The first time I served this at a family dinner, my uncle thought it was actual mashed potatoes until he scraped the bowl clean. He looked up, surprised, and said it tasted better than what he grew up with. That moment made me realize how a simple swap could feel like an upgrade, not a compromise.

Ingredients

  • Cauliflower: Choose a firm, heavy head with tight florets for the creamiest mash.
  • Garlic bulb: Roasting transforms it into sweet, spreadable gold that melts into every bite.
  • Butter: Unsalted lets you control the seasoning, and it adds richness without overpowering the garlic.
  • Cream cheese: Softened cream cheese makes the texture velvety and holds everything together beautifully.
  • Milk: A splash loosens the mash just enough, use dairy or unsweetened almond milk.
  • Salt & pepper: Season generously, cauliflower needs more salt than you think.
  • Chives: Fresh chives add a pop of color and a mild oniony finish.
  • Olive oil: A drizzle on the garlic keeps it from drying out in the oven.

Instructions

Roast the garlic:
Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with olive oil, wrap snugly in foil, and roast for 30 to 35 minutes until the cloves are soft and caramelized.
Steam the cauliflower:
While the garlic roasts, steam the florets over simmering water for 12 to 15 minutes. They should be fork-tender and falling apart slightly.
Squeeze and combine:
Let the garlic cool just enough to handle, then squeeze the cloves from their skins into a bowl. Add the steamed cauliflower, butter, cream cheese, and milk.
Mash or blend:
Use a food processor for silky smoothness or a potato masher if you like a bit of texture. Blend until creamy and uniform.
Season and serve:
Taste and add salt and pepper until it sings. Transfer to a warm serving bowl, sprinkle with chives, and serve immediately.
Golden-roasted garlic infuses this smooth and dreamy Roasted Garlic Mashed Cauliflower side dish. Save
Golden-roasted garlic infuses this smooth and dreamy Roasted Garlic Mashed Cauliflower side dish. | cozycanteen.com

One winter night, I made this for myself after a long day and ate it straight from the pot with a spoon. No plate, no ceremony, just warmth and flavor that felt like a hug. Sometimes the best meals are the ones you dont have to share.

Texture Tips

If you want restaurant-level smoothness, use a food processor and let it run for a full minute. For a more rustic mash, stick with a potato masher and leave a few small chunks. I usually land somewhere in between, smooth enough to feel indulgent but with just enough body to remind me its vegetables.

Flavor Variations

Swap cream cheese for tangy Greek yogurt if you want a lighter, sharper finish. Stir in a handful of shredded cheddar or Parmesan for a cheesy twist. Fresh thyme or rosemary folded in at the end brings an earthy warmth that pairs beautifully with roasted meats.

Storage & Reheating

This keeps well in the fridge for up to three days in an airtight container. Reheat gently on the stovetop with a splash of milk, stirring often to bring back the creaminess. The microwave works in a pinch, but stir every 30 seconds to avoid dry spots.

  • Add a pat of butter when reheating to refresh the richness.
  • Freeze portions in freezer bags for up to a month, thaw overnight in the fridge.
  • Top with crispy fried shallots or bacon bits for a next-level leftover lunch.
A comforting serving of Roasted Garlic Mashed Cauliflower, the healthy, low-carb mashed potato alternative. Save
A comforting serving of Roasted Garlic Mashed Cauliflower, the healthy, low-carb mashed potato alternative. | cozycanteen.com

This dish proved to me that simple ingredients can surprise you when you treat them right. I hope it becomes one of those recipes you reach for without thinking, the kind that feels like home.

Recipe FAQs

Slice the garlic bulb's top, drizzle with olive oil, wrap in foil, and roast at 400°F for 30–35 minutes until soft and golden.

Cauliflower florets are steamed over simmering water for 12–15 minutes until fork-tender, ensuring they mash smoothly.

Yes, plant-based butter, cream cheese, and milk can replace dairy to create a vegan-friendly version.

Using a food processor gives an ultra-smooth texture, but a potato masher works well for a heartier consistency.

Fresh chives add a mild onion note when used as garnish, and seasoning with salt and pepper enhances the overall balance.

Roasted Garlic Mashed Cauliflower

Creamy cauliflower mash blended with sweet roasted garlic and smooth dairy for a comforting side.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into florets
  • 1 whole bulb garlic

Dairy & Fats

  • 2 tablespoons unsalted butter
  • 2 tablespoons cream cheese, softened
  • 1/4 cup milk (dairy or unsweetened plant-based)

Seasonings

  • 1/2 teaspoon salt, plus extra to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh chives (optional)

Oils

  • 1 tablespoon olive oil

Instructions

1
Preheat oven: Set the oven temperature to 400°F.
2
Prepare garlic for roasting: Slice the top off the garlic bulb to reveal the cloves. Drizzle olive oil over it, wrap in foil, and roast for 30 to 35 minutes until soft and golden. Allow to cool slightly.
3
Steam cauliflower: Steam cauliflower florets over simmering water for 12 to 15 minutes until fork-tender.
4
Extract roasted garlic: Squeeze the roasted garlic cloves from their skins.
5
Combine and mash ingredients: In a food processor or using a potato masher, blend steamed cauliflower, roasted garlic, butter, cream cheese, and milk until smooth and creamy.
6
Season and serve: Add salt and pepper to taste, mixing thoroughly. Transfer to a serving bowl and garnish with chopped fresh chives if desired. Serve warm.
Additional Information

Equipment Needed

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Steamer basket or pot
  • Food processor or potato masher
  • Mixing bowl

Nutrition (Per Serving)

Calories 105
Protein 4g
Carbs 10g
Fat 6g

Allergy Information

  • Contains milk and dairy products (butter, cream cheese, milk).
  • For dairy-free or vegan option, substitute with plant-based alternatives.
Holly Dalton

Sharing easy, wholesome recipes and kitchen tips for home cooks who love comfort food.