Winter Squash Apple Ginger

Creamy orange Winter Squash Soup with Apple and Ginger, topped with pumpkin seeds and a swirl of coconut milk. Save
Creamy orange Winter Squash Soup with Apple and Ginger, topped with pumpkin seeds and a swirl of coconut milk. | cozycanteen.com

This velvety soup combines the natural sweetness of winter squash and tart apples with a gentle zing of fresh ginger. It is a simple, warming dish perfect for cold weather. The balance of warm spices like cinnamon and nutmeg enhances the creamy texture, making it a comforting and healthy meal.

I was standing in my kitchen on a gray November afternoon, staring at a butternut squash I'd grabbed on impulse at the market. I had no plan, just a hunch that something warm and golden might shake off the cold. An apple sat next to it on the counter, and I remembered my grandmother once telling me that squash and fruit belong together in a pot. That day, I trusted her voice and started chopping.

The first time I made this for friends, I panicked halfway through because I thought I'd added too much ginger. But when I tasted it, the heat had mellowed into something warm and bright, and the apple brought just enough tartness to balance everything. One friend scraped her bowl clean and said it tasted like autumn in a spoon. I've been making it every fall since.

Ingredients

  • Butternut squash: The star of the soup, it turns velvety when blended and carries a natural sweetness that doesn't need much help.
  • Apple: Granny Smith is my go-to because the tartness cuts through the richness, but any firm apple works if you adjust the seasoning.
  • Fresh ginger: Don't skip the fresh stuff, the powdered version won't give you that clean, bright zing.
  • Vegetable broth: Use a good one, it's the backbone of the flavor and a weak broth will leave the soup tasting flat.
  • Coconut milk: This makes the soup feel luxurious without being heavy, and it keeps it dairy-free for anyone who needs that.
  • Cinnamon and nutmeg: Just enough to remind you it's fall, not enough to make it taste like dessert.

Instructions

Soften the aromatics:
Heat the olive oil in a large pot and cook the onion until it turns translucent and smells sweet. Add the garlic and ginger and let them sizzle for just a minute, they should smell sharp and alive.
Build the base:
Toss in the squash and apple, stirring them around so they pick up the flavors from the pot. Sprinkle in the cinnamon, nutmeg, salt, and pepper, and let everything toast together for a minute.
Simmer until tender:
Pour in the broth and water, bring it to a boil, then turn the heat down and cover. Let it bubble gently for 20 to 25 minutes until the squash is soft enough to mash with a spoon.
Blend until smooth:
Use an immersion blender right in the pot, or carefully transfer batches to a countertop blender. Blend until the soup is completely smooth and silky, no chunks.
Finish with cream:
Stir in the coconut milk and let it warm through for a couple of minutes. Taste it and add more salt or pepper if it needs it, then ladle it into bowls and top with whatever you like.
A bowl of velvety Winter Squash Soup with Apple and Ginger, simmering aromatically with a ladle resting beside it. Save
A bowl of velvety Winter Squash Soup with Apple and Ginger, simmering aromatically with a ladle resting beside it. | cozycanteen.com

I remember ladling this soup into mismatched bowls for a potluck dinner, worried it was too simple compared to everyone else's elaborate dishes. But people kept coming back to the pot, and one person asked if I'd written the recipe down. That night, I realized that the best food doesn't have to be complicated, it just has to feel like care in a bowl.

Making It Your Own

If you want deeper flavor, roast the squash cubes in the oven before adding them to the pot. The edges caramelize and add a subtle sweetness that makes the whole soup taste richer. You can also swap butternut for kabocha or acorn squash, they both work beautifully and have their own personalities.

Storing and Reheating

This soup keeps in the fridge for up to five days and actually tastes better the next day after the flavors have had time to settle. Reheat it gently on the stove, adding a splash of broth or water if it's thickened up. It also freezes well for up to three months, just thaw it overnight in the fridge before warming.

Serving Suggestions

I like to serve this with crusty bread or a simple green salad dressed with lemon and olive oil. The crunch of toasted pumpkin seeds on top adds texture, and a drizzle of coconut milk makes it look fancy without any extra effort.

  • A crisp white wine like Sauvignon Blanc pairs beautifully with the ginger and apple.
  • If you're feeding kids, tone down the ginger and let them sprinkle their own toppings.
  • Leftovers make an excellent lunch, pack it in a thermos and it'll still be warm by midday.
Vibrant bowls of golden Winter Squash Soup with Apple and Ginger, garnished with fresh chives, ready for a cozy dinner. Save
Vibrant bowls of golden Winter Squash Soup with Apple and Ginger, garnished with fresh chives, ready for a cozy dinner. | cozycanteen.com

This soup has become my go-to when the weather turns and I need something that feels like a hug. I hope it does the same for you.

Recipe FAQs

Yes, kabocha or acorn squash work well as substitutes for butternut squash.

Use coconut milk instead of heavy cream to keep it plant-based.

Roasting the cubes at 400°F for 25 minutes before simmering adds extra depth.

Try toasted pumpkin seeds, a swirl of cream, or fresh chives.

Yes, just ensure your vegetable broth is certified gluten-free.

Winter Squash Apple Ginger

Velvety blend of squash, apple, ginger.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables & Fruit

  • 1 medium butternut squash (about 4.4 lbs), peeled, seeded, and cubed
  • 1 large Granny Smith apple, peeled, cored, and diced
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 2-inch piece fresh ginger, peeled and grated

Liquids

  • 4 cups vegetable broth (gluten-free if required)
  • 1 cup water
  • ½ cup coconut milk (substitute heavy cream for richer consistency)

Seasonings

  • 2 tablespoons olive oil
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon salt, to taste
  • ¼ teaspoon black pepper, to taste

Garnish (optional)

  • Toasted pumpkin seeds
  • A swirl of coconut milk or cream
  • Chopped fresh chives

Instructions

1
Sauté aromatics: Heat olive oil over medium heat in a large pot. Add chopped onion and cook for 3 to 4 minutes until softened.
2
Add garlic and ginger: Incorporate minced garlic and grated ginger; sauté for 1 minute until fragrant.
3
Cook squash and apple: Add cubed butternut squash and diced apple to the pot. Sauté for 3 to 4 minutes, stirring occasionally.
4
Season the mixture: Sprinkle ground cinnamon, nutmeg, salt, and pepper over the vegetables; cook for an additional minute.
5
Simmer with liquids: Pour in vegetable broth and water. Bring to a boil, reduce heat, cover, and simmer for 20 to 25 minutes until squash and apple are tender.
6
Puree the base: Remove from heat and blend the soup using an immersion blender or in batches with a countertop blender until entirely smooth.
7
Incorporate coconut milk: Stir in coconut milk or cream and heat gently for 2 to 3 minutes. Adjust seasoning to taste.
8
Serve and garnish: Ladle soup into bowls and garnish with toasted pumpkin seeds, a swirl of coconut milk or cream, and chopped chives as desired.
Additional Information

Equipment Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Immersion blender or countertop blender
  • Ladle

Nutrition (Per Serving)

Calories 210
Protein 3g
Carbs 35g
Fat 8g

Allergy Information

  • Contains coconut if coconut milk is used.
  • Dairy-free option available using coconut milk.
  • Naturally gluten-free; verify broth ingredients if necessary.
Holly Dalton

Sharing easy, wholesome recipes and kitchen tips for home cooks who love comfort food.