Roasted Sweet Potatoes Cinnamon

Golden brown roasted sweet potato cubes glistening with cinnamon sugar on a white plate for a simple side dish. Save
Golden brown roasted sweet potato cubes glistening with cinnamon sugar on a white plate for a simple side dish. | cozycanteen.com

Enjoy tender sweet potatoes roasted to golden perfection and tossed with a fragrant cinnamon sugar mixture. This simple method enhances natural sweetness while adding warm spice notes, creating a balanced and flavorful side perfect for any meal. Roasting caramelizes the potatoes, bringing out rich flavors complemented by a hint of salt. Ideal for quick preparation and pairs well with various mains or grains.

One October afternoon, I was roasting vegetables for dinner when the smell of cinnamon filled the kitchen—and suddenly I wasn't just cooking anymore, I was transported back to my grandmother's house during fall. That single moment inspired me to coat cubed sweet potatoes in a warm cinnamon sugar blend, and what emerged from the oven was pure magic: edges caramelized to dark gold, centers creamy and tender. Now, whenever I need a side dish that feels both comforting and effortless, these roasted sweet potatoes are my go-to.

I remember serving these at a potluck on a cold November evening, and someone asked for the recipe before they'd even finished their plate. Their kid, who normally pushed vegetables aside, went back for seconds. That small moment reminded me that sometimes the simplest recipes are the ones people remember most.

Ingredients

  • 900 g (2 lbs) sweet potatoes, peeled and cut into 2 cm (¾-inch) cubes: Uniform sizing is the secret—it ensures even cooking and lets every piece get those golden, caramelized edges.
  • 2 tbsp olive oil (or melted coconut oil): This is your binding agent and heat conductor; don't skimp, as it helps the spice mixture cling to every piece.
  • 2 tbsp granulated sugar (or coconut sugar for variation): The sweetness pairs beautifully with cinnamon and deepens when roasted, creating little pockets of caramel.
  • 1½ tsp ground cinnamon: Fresh cinnamon makes all the difference—if yours has been sitting in your spice cabinet for years, it's time for a refresh.
  • ¼ tsp fine sea salt: Salt isn't just seasoning here; it amplifies the sweet and spice while letting the potato's natural earthiness shine through.

Instructions

Get your oven ready:
Preheat to 220°C (425°F) and line a baking sheet with parchment paper. This high heat is what transforms the surface into something crispy and caramelized.
Coat the sweet potatoes:
Toss your cubed potatoes with olive oil in a large bowl until every piece glistens. Don't rush this step—uneven coating means some pieces will bake faster than others.
Make your spice blend:
Whisk together sugar, cinnamon, and salt in a small bowl. The mixture should smell warm and inviting, almost like you're about to bake something sweet.
Season generously:
Sprinkle the spice blend over the oiled potatoes and toss until every cube is lightly coated. A few missed spots are fine; the magic happens as they roast.
Spread and roast:
Arrange the sweet potatoes in a single layer on your prepared baking sheet. Pop them into the oven for 25–30 minutes, stirring once halfway through, until the edges turn deep golden and a fork slides through with ease.
Finish and serve:
Transfer to a serving dish and add a final dusting of cinnamon if you're feeling fancy. They're best eaten warm, straight from the oven.
Freshly baked roasted sweet potatoes with cinnamon sugar garnished with fresh herbs, ready to serve at dinner. Save
Freshly baked roasted sweet potatoes with cinnamon sugar garnished with fresh herbs, ready to serve at dinner. | cozycanteen.com

There's something quietly magical about watching someone's face light up when they taste a side dish that's actually exciting. These sweet potatoes, with their warm spices and tender sweetness, have a way of becoming the unexpected star of the plate.

Flavor Variations to Try

Once you've mastered the basic version, the door opens to experimentation. Swap the granulated sugar for coconut sugar for deeper molasses notes, or add a whisper of nutmeg and ginger to push toward pumpkin spice territory. After roasting, a light drizzle of maple syrup adds sophisticated depth, and a pinch of cayenne pepper brings an unexpected warmth that lingers on the tongue.

Pairing Ideas and Serving Suggestions

These roasted sweet potatoes are versatile enough to complement nearly any main dish. They shine alongside roasted chicken or pork, add substance to vegetarian grain bowls, and even work beautifully as part of a holiday spread. I've also discovered they're wonderful tucked into a breakfast bowl with eggs and avocado, proof that good food doesn't belong to just one meal of the day.

Storage and Make-Ahead Tips

Leftovers keep beautifully in an airtight container for up to four days, and they reheat gently in a 180°C (350°F) oven for about 10 minutes. You can also chop and dice them cold straight from the fridge to toss into salads or grain bowls the next day. Pro move: prep and toss your potatoes with oil and spices the night before, then pop them straight into the oven when you're ready to cook.

  • Reheating in the oven preserves texture better than the microwave, though the microwave works in a pinch.
  • If you're making these for a crowd, you can easily double or triple the recipe without changing cook time.
  • Store any leftover spice blend in a small jar for your next batch—it keeps for months.
Caramelized roasted sweet potatoes with cinnamon sugar on a rustic wooden table, paired with roasted chicken for a meal. Save
Caramelized roasted sweet potatoes with cinnamon sugar on a rustic wooden table, paired with roasted chicken for a meal. | cozycanteen.com

This recipe has become my quiet answer to the question, "What should I make?" It's humble enough for a weeknight but feels special enough for guests. That's the kind of recipe worth keeping.

Recipe FAQs

Cut sweet potatoes into uniform 2 cm (¾-inch) cubes to ensure even roasting and caramelization.

Yes, warm spices like nutmeg or allspice can create a different but complementary flavor profile.

Increase oven temperature during the last 5 minutes of roasting or drizzle a little maple syrup after cooking.

Olive oil or melted coconut oil both work well, adding a subtle richness and helping to crisp the edges.

This preparation naturally avoids gluten and uses plant-based ingredients, fitting vegetarian and gluten-free diets.

Roasted Sweet Potatoes Cinnamon

Tender roasted sweet potatoes coated in cinnamon sugar blend, a flavorful and simple side dish.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 pounds sweet potatoes, peeled and cut into ¾-inch cubes

Oils & Fats

  • 2 tablespoons olive oil (or melted coconut oil)

Spices & Sweeteners

  • 2 tablespoons granulated sugar (or coconut sugar)
  • 1½ teaspoons ground cinnamon
  • ¼ teaspoon fine sea salt

Instructions

1
Preheat Oven: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Coat Sweet Potatoes: Toss sweet potato cubes with olive oil in a large bowl until evenly coated.
3
Prepare Cinnamon Sugar: Combine sugar, cinnamon, and salt in a small bowl and mix well.
4
Season Sweet Potatoes: Sprinkle cinnamon sugar mixture over sweet potatoes and toss to coat thoroughly.
5
Arrange for Roasting: Spread sweet potatoes in a single layer on the prepared baking sheet.
6
Roast Sweet Potatoes: Roast for 25 to 30 minutes, turning once halfway, until golden and tender.
7
Serve: Serve warm, optionally garnished with extra cinnamon or fresh herbs.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 180
Protein 2g
Carbs 30g
Fat 7g

Allergy Information

  • Naturally free from common allergens; verify oil and sugar for cross-contamination if necessary.
Holly Dalton

Sharing easy, wholesome recipes and kitchen tips for home cooks who love comfort food.