Beef Bean Burritos Salsa

Warm flour tortilla stuffed with seasoned ground beef, creamy black beans, melty cheddar, and fresh salsa. Save
Warm flour tortilla stuffed with seasoned ground beef, creamy black beans, melty cheddar, and fresh salsa. | cozycanteen.com

This dish features seasoned ground beef cooked with spices, paired with black beans simmered to perfection. Wrapped in warm flour tortillas, it combines melty cheddar cheese, crisp lettuce, diced tomatoes, and a zesty fresh salsa made from tomatoes, jalapeño, red onion, and cilantro. A dollop of sour cream adds creaminess. Warm and filling, it's a satisfying meal that blends smoky, spicy, and fresh flavors in every bite.

There's something about the smell of seasoned ground beef hitting a hot skillet that instantly transports me back to lazy Saturday afternoons at my cousin's place. She'd always make these burritos with whatever she had in the fridge, and somehow they'd turn out completely different every time, but always delicious. The magic was in how she built them, layer by layer, never rushing the assembly. I finally asked her for the method, and now I make them the same way.

I remember making a giant batch of these for a small gathering, and my friend Sarah ate three burritos straight, which I took as the highest compliment. She kept coming back to the salsa, asking if I'd added something special, but it was just fresh cilantro and good timing. That's when I realized these burritos aren't fancy, but they feel special because they're made with intention.

Ingredients

  • Ground beef (1 lb): Choose 80/20 or 85/15 for the right balance of flavor and fat that seasons itself.
  • Olive oil (1 tbsp): This helps the onions release their sweetness and keeps the spices from burning in the pan.
  • Onion and garlic: The aromatic foundation, and mincing them fine means they disappear into the meat rather than remaining chunky.
  • Cumin and chili powder (1 tsp each): These are the flavor anchors, so don't skimp on quality or skip toasting them briefly for deeper warmth.
  • Smoked paprika (1/2 tsp): This adds a subtle smokiness that makes people ask what your secret ingredient is.
  • Black beans (1 can): Drain and rinse them well to remove excess sodium, and mashing them slightly creates a creamier texture in the burrito.
  • Flour tortillas (4 large): 10-inch tortillas give you enough space to layer everything without the filling bursting out when you roll.
  • Cheddar cheese (1 cup shredded): Buy a block and shred it yourself if possible; pre-shredded cheese has anti-caking agents that affect how it melts.
  • Fresh salsa ingredients: The lime juice is crucial here because it brightens everything and prevents the salsa from tasting flat or dull.
  • Sour cream (1/2 cup): This adds richness and acts as a cooling agent against the spices, so don't leave it out.

Instructions

Start the beef base:
Heat your olive oil in a large skillet over medium heat and add the chopped onion. Let it sit for a moment before stirring, and you'll notice it begins to soften and smell sweet after about 3 minutes. Stir in the minced garlic and cook just until fragrant, about 30 seconds, so it doesn't burn.
Brown the beef:
Add the ground beef to the skillet and use a spoon or spatula to break it up as it cooks, about 5 to 7 minutes, until no pink remains. If there's a lot of excess fat pooled at the bottom, carefully drain some of it off before moving to the next step.
Season and finish the filling:
Stir in the cumin, chili powder, smoked paprika, salt, and black pepper, and cook for 2 more minutes so the spices bloom and distribute evenly. You should smell something warm and complex rising from the pan.
Prepare the beans:
In a small saucepan, combine the drained beans, water, cumin, chili powder, and salt over medium heat. Use a fork to lightly mash some of the beans, breaking them open without creating a paste, then let it simmer for 5 minutes until it thickens slightly.
Make the salsa:
While everything else cooks, combine the diced tomatoes, red onion, jalapeño, cilantro, and lime juice in a bowl. Taste it, adjust salt and pepper, and let the flavors sit together for a minute or two before serving.
Warm the tortillas:
Place your tortillas in a dry skillet over medium heat or wrap them in a damp paper towel and microwave for about 30 seconds. They should be warm and pliable, not hot enough to be crispy.
Assemble each burrito:
Lay a tortilla flat and spread a quarter of the bean mixture in the center, then top with beef filling, cheese, lettuce, diced tomato, and a spoonful of salsa. Add a small dollop of sour cream, then fold in the sides and roll tightly from bottom to top.
Serve with intention:
Place each burrito seam-side down on a plate and serve immediately with extra salsa and sour cream on the side. This way, people can add more of whatever they love without oversaturating the burrito.
Hearty beef and bean burritos topped with shredded lettuce, diced tomato, and a dollop of sour cream. Save
Hearty beef and bean burritos topped with shredded lettuce, diced tomato, and a dollop of sour cream. | cozycanteen.com

One evening, I made these for my partner when they had a genuinely rough day, and watching them take that first bite and just close their eyes for a moment made me understand that sometimes food is really about care. These burritos have a way of doing that.

Building the Perfect Roll

The roll is where everything either comes together beautifully or falls apart, and I've learned this the hard way. Spread your fillings in a horizontal line about two inches from the bottom edge, leaving about an inch on either side, then fold the bottom up and over the filling, tucking it tightly as you fold. Roll away from you, keeping tension the whole time so nothing spills out the sides. The seam goes down on the plate so it seals from its own weight.

Flavor Adjustments You'll Want to Make

This recipe gives you a solid, medium-heat burrito, but your taste buds might want something different. If you like heat, seed only half the jalapeño for the salsa, or add a pinch more cayenne to the beef filling. If you prefer milder flavors, cut the chili powder to half a teaspoon or skip the smoked paprika altogether. The beauty of home cooking is that you get to decide what lands on your plate.

Make-Ahead and Serving Ideas

You can prep the beef filling and bean mixture a few hours ahead, storing them separately in containers and reheating gently before assembly. The salsa is best made fresh, but you can dice the components in advance and combine them just before serving. If you want to bake your burritos for a crispier exterior, wrap each one tightly in foil and place in a 350°F oven for about 10 minutes until heated through.

  • Leftover burritos can be wrapped individually in foil and refrigerated for up to 3 days, then reheated in a skillet or oven.
  • Freeze assembled burritos unwrapped, then wrap once frozen, and they'll keep for up to 3 months before the tortilla texture degrades.
  • Serve with extra lime wedges, hot sauce, and pickled jalapeños for people who want to customize even more.
Golden toasted beef and bean burritos served with chunky salsa and cool sour cream on the side. Save
Golden toasted beef and bean burritos served with chunky salsa and cool sour cream on the side. | cozycanteen.com

These burritos are the kind of meal that feels special without requiring any special skill, and that's exactly why they deserve a permanent spot in your rotation. Make them once and you'll understand why my cousin's version became legendary.

Recipe FAQs

Cumin, chili powder, smoked paprika, salt, and black pepper give the beef its bold, smoky flavor.

Yes, pinto or refried beans can be substituted for black beans depending on preference.

Adding extra jalapeño or a splash of hot sauce into the salsa will increase the spiciness.

Greek yogurt works well as a tangy and lighter substitute for sour cream.

Wrap burritos in foil and bake at 350°F (175°C) for 10 minutes to achieve a crispier texture.

Beef Bean Burritos Salsa

Flavorful burritos combining seasoned beef, black beans, melted cheese, fresh salsa, and warm tortillas.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Beef Filling

  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper

Beans

  • 1 can (15 oz) black beans, drained and rinsed
  • ½ cup water
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • ¼ tsp salt

Assembly

  • 4 large flour tortillas (10-inch)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • ½ cup sour cream

Salsa

  • 2 medium tomatoes, diced
  • ¼ red onion, finely chopped
  • 1 small jalapeño, seeded and minced
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp lime juice
  • Salt and black pepper, to taste

Instructions

1
Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 3 minutes. Stir in garlic and cook for 30 seconds.
2
Brown Ground Beef: Add ground beef to the skillet. Cook, breaking it up with a spoon, until browned, about 5 to 7 minutes. Drain excess fat if necessary.
3
Season Beef Mixture: Stir in cumin, chili powder, smoked paprika, salt, and black pepper. Continue cooking for 2 minutes. Remove from heat.
4
Prepare Beans: In a small saucepan over medium heat, combine black beans, water, cumin, chili powder, and salt. Mash beans lightly with a fork and simmer until thickened, about 5 minutes.
5
Mix Salsa: In a bowl, combine diced tomatoes, red onion, jalapeño, cilantro, lime juice, salt, and pepper. Mix thoroughly.
6
Warm Tortillas: Warm tortillas in a dry skillet or microwave until pliable.
7
Assemble Burritos: Spread one-quarter of the beans onto each tortilla. Top each with one-quarter of the beef, cheddar cheese, lettuce, diced tomato, salsa, and a dollop of sour cream.
8
Roll and Serve: Fold the sides inward and roll tortillas tightly. Serve immediately with additional salsa and sour cream if desired.
Additional Information

Equipment Needed

  • Large skillet
  • Saucepan
  • Mixing bowls
  • Spoon or spatula
  • Knife and cutting board

Nutrition (Per Serving)

Calories 575
Protein 32g
Carbs 50g
Fat 28g

Allergy Information

  • Contains wheat (flour tortillas) and milk (cheese, sour cream). May contain soy; verify ingredient labels.
Holly Dalton

Sharing easy, wholesome recipes and kitchen tips for home cooks who love comfort food.