→ Vegetables
01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 1 medium zucchini, diced
07 - 1 cup green beans, cut into 1-inch pieces
08 - 1 cup shelled fresh or frozen peas
09 - 2 cups baby spinach leaves
10 - 1 (14-oz) can diced tomatoes, with juice
→ Broth & Legumes
11 - 6 cups vegetable broth (low sodium preferred)
12 - 1 (15-oz) can cannellini beans, drained and rinsed
→ Pasta
13 - 3/4 cup small pasta (e.g., ditalini or elbow macaroni)
→ Herbs & Seasonings
14 - 1 teaspoon dried oregano
15 - 1 teaspoon dried basil
16 - 1/2 teaspoon dried thyme
17 - 1/4 teaspoon crushed red pepper flakes (optional)
18 - Salt and black pepper, to taste
19 - 2 tablespoons chopped fresh parsley
20 - 1 tablespoon fresh lemon juice
→ Garnish (optional)
21 - Freshly grated Parmesan cheese
22 - Extra virgin olive oil