01 - Preheat the oven to 400°F or prepare grill for medium-high heat.
02 - Pat meat dry using paper towels to ensure spice adherence.
03 - In a small bowl, thoroughly mix all spice rub ingredients except olive oil.
04 - Brush olive oil evenly over meat, then coat completely with the spice mixture, pressing firmly to adhere.
05 - Place meat on a roasting rack within a baking dish, or position directly on the grill.
06 - Roast or grill for 35 to 45 minutes until internal temperature reaches 145°F for beef or pork, and 165°F for chicken.
07 - Allow meat to rest loosely covered with foil for 10 minutes before slicing.