→ Meats
01 - 1 lb ground beef, 85% lean recommended
→ Vegetables
02 - 1 medium yellow onion, finely chopped
03 - 1 green bell pepper, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced
06 - 2 green onions, thinly sliced for garnish
→ Rice & Broth
07 - 1 1/2 cups long-grain white rice, uncooked
08 - 3 cups chicken broth or beef broth
→ Spices & Seasonings
09 - 1 1/2 tsp Cajun seasoning
10 - 1/2 tsp paprika
11 - 1/2 tsp dried thyme
12 - 1/2 tsp dried oregano
13 - 1/2 tsp black pepper
14 - 1/2 tsp salt or to taste
15 - 1/4 tsp cayenne pepper, optional for heat
→ Oils
16 - 2 tbsp vegetable oil